Yoga Makes You Well

May you be filled with loving kindness, may you be well,

may you be peaceful and at ease, may you be happy.


On the Passing of Robin Williams

Posted on August 14, 2014 at 1:17 AM
Now that man spread a lot of light while he was here on earth.

I have laughed so hard at things Robin Williams said that I have had water come out my nose.  He made the Vietnam war a topic that could be approached through his healing gift of comedy and his great love for humanity.

He did some amazing things with the spotlight he had on his life.  Having a spotlight on your life all the time cannot be fun or easy. 

I do not know what his mental health status was.  But he seems bipolar to me.  He was certainly manic on stage doing his stand up routines.  And I suppose he dealt with the lows that accompany those highs.

A lot of people I know try to judge if it is right or wrong for someone to take their own life.  I do not know and I do not think it is my place to judge it.  I just know it has to be so sad.

If he was bipolar, I have read that that tends to go along with a very high risk of suicide.  It usually happens in a mixed state.  A mixed state is a manic phase (high) with depression (low) at the same time. 

I am lighting a candle and dedicating my meditation and yoga practice to him to help him transition into a better place in his next life.  That is a Tibetan belief.  Also making things that smell good is supposed to help the recently departed to head toward the light. So I will cook some yummy smelling things, too.  For about a month, that is supposed to do some good.

One reason I study yoga and meditation is that it is so helpful for regulating moods and for helping to get thoughts more organized. 

Yoga is a practice to get the mind stable, basically.  And meditation is too.  The Yoga Sutras (the equivalent of a yoga bible that is 2500 years old) talk about the mind. 

Chapter one, verses 12-14 of the Yoga Sutras by Patanjali (translation by Mukunda Stiles):

The vacillating waves of perceptions are stilled through
consistent earnest practice
and dispassionate non-attachment.

Of these two, practice is the continuous struggle
to become firmly established
in the stable state of the true self.

That practice is indeed firmly grounded
when it is pursued incessantly,
with reverence,
for a long time.

Robin Williams, you were a light to many people.  I hope you find great peace.

Categories: Comedy, Dealing with overwhelm, Meditation, Yoga

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